Posts by support
Intro to Ayurveda
You’ve likely heard of Ayurveda, practice it or perhaps you’re just curious about this modality of holistic healing. Well, you’re in the right place, this blog is an introduction to the 3000 year old system of medicine that originated in India. One of the biggest things to get familiar with is the word Ayurveda. What…
Read MoreDoshas
Ah we meet again, along the path of Ayurveda once more, and now we’re going to dig deeper into another topic within this ancient system. If you’re not familiar with Ayurveda it is the traditional medicine system of India. It is over 3000 years old and is still practiced to this day and has made…
Read MoreThe Mahavidyas
Delving into the mystical realms of Shakti, Hinduism unveils a pantheon of goddesses known as the Mahavidyas, who personify different aspects of cosmic energy. Beyond their ancient origins, these goddesses offer a profound journey into the intricacies of spiritual wisdom, each embodying unique qualities that resonate with the complexities of human experience. Why work with…
Read MoreEmbracing Energy Protection and Mindful Party Habits
In the whirlwind of youth, where vibrant nights and spirited parties beckon, the journey of self-discovery often takes an unexpected path, especially for those of us who feel intensely the world around us. Today, I share a heartfelt letter written to my 18-year-old self, reflecting on those transformative years during 2016-2017, a period I fondly recall as my ‘party girl era.’ While navigating the complexities of social dynamics was a challenge, the lessons learned have equipped me with invaluable tools and insights that I now pass on.
Read MoreEnergetic Hygiene: A How To Guide
Throughout the lifelong journey of spiritual self-care, understanding the significance of protecting your energy from societal expectations and energy vampires is absolutely paramount.
Your own energetic harmony and preservation should always be your top priority. You may find the culprit varies from different individuals, social circles, situations, or even your own negative and limiting beliefs. Engaging in energetic hygiene practices such as grounding, meditating, clearing, fortifying, and protecting is essential to maintain a balanced and healthy spiritual state – which can lead to living a beautifully harmonious life. Even just as the characters in Don Miguel Ruiz’s insightful book “The Four Agreements” navigate their quest for personal freedom, we too must safeguard our vitality from that which knowingly or unknowingly drains our life force.
Read MoreSacred Fire: Death Arrows
What if I told you could work with the element of fire to release any heavy, or trapped energy you may feel that is holding you in a place of stagnation? The elements that exist around us on this planet can aid us in our healing. We are one with nature, the beauty that surrounds us, and never separate from it.
Read MoreHow to practice Atma Vichara (Self-inquiry)
“Atma Vichara” is a Sanskrit term that translates to “Self-Inquiry” in English. It is a profound practice in the spiritual tradition of Sanata Dharma, or Hinduism.
Atma Vichara involves turning one’s attention inward to investigate and understand the nature of the Self or consciousness. The practice aims to lead individuals to the realization of their true, unchanging essence beyond the ego, mind, and body. The fundamental question in Atma Vichara is often “Who am I?”