Embracing Energy Protection and Mindful Party Habits

A Letter to My Younger Self: Embracing Energy Protection and Mindful Party Habits

In the whirlwind of youth, where vibrant nights and spirited parties beckon, the journey of self-discovery often takes an unexpected path, especially for those of us who feel intensely the world around us. Today, I share a heartfelt letter written to my 18-year-old self, reflecting on those transformative years during 2016-2017, a period I fondly recall as my ‘party girl era.’ While navigating the complexities of social dynamics was a challenge, the lessons learned have equipped me with invaluable tools and insights that I now pass on.

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Energetic Hygiene: A How To Guide

Energetic Hygiene: A How To Guide

Throughout the lifelong journey of spiritual self-care, understanding the significance of protecting your energy from societal expectations and energy vampires is absolutely paramount.

Your own energetic harmony and preservation should always be your top priority. You may find the culprit varies from different individuals, social circles, situations, or even your own negative and limiting beliefs. Engaging in energetic hygiene practices such as grounding, meditating, clearing, fortifying, and protecting is essential to maintain a balanced and healthy spiritual state – which can lead to living a beautifully harmonious life. Even just as the characters in Don Miguel Ruiz’s insightful book “The Four Agreements” navigate their quest for personal freedom, we too must safeguard our vitality from that which knowingly or unknowingly drains our life force.

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Transforming Space and Spirit: Weekly Ritual for Energetic Health

Energy Hygiene

Life can be a whirlwind, and sometimes, our spaces reflect that chaos. I’ve noticed that when my surroundings are cluttered, my mind follows suit. This realization led me to create a ritual, a weekly practice that’s as much a discipline as it is an act of love. It’s a blend of the order I cherished in my military days and the energy work I embraced during my shamanic training.

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