Posts Tagged ‘Yoga’
Exploring Dharmic Healing: Uniting Yoga, Tantra, and Ayurveda for Holistic Well-being
In our fast-paced modern world, where stress, anxiety, and chronic illness have become all too common, the search for holistic healing approaches has intensified. Amidst this quest, Dharmic Healing emerges as a beacon of hope, offering a profound pathway to well-being that integrates the ancient wisdom of yoga, tantra, and Ayurveda. Rooted in the rich tapestry of Dharmic traditions, this transformative modality invites us to explore the depths of our being and realign with the natural rhythms of existence.
Dharmic Healing is more than just a collection of practices; it is a holistic paradigm that recognizes the interconnectedness of body, mind, spirit, and environment. By addressing imbalances on both physical and subtle energetic levels, this approach seeks to restore harmony within ourselves and the world around us. Through the synergistic integration of yoga’s physical and mental disciplines, tantra’s spiritual and energetic explorations, and Ayurveda’s personalized health principles, Dharmic Healing offers a comprehensive and empowering path to true wellness.
Read MoreEnergetic Hygiene: A How To Guide
Throughout the lifelong journey of spiritual self-care, understanding the significance of protecting your energy from societal expectations and energy vampires is absolutely paramount.
Your own energetic harmony and preservation should always be your top priority. You may find the culprit varies from different individuals, social circles, situations, or even your own negative and limiting beliefs. Engaging in energetic hygiene practices such as grounding, meditating, clearing, fortifying, and protecting is essential to maintain a balanced and healthy spiritual state – which can lead to living a beautifully harmonious life. Even just as the characters in Don Miguel Ruiz’s insightful book “The Four Agreements” navigate their quest for personal freedom, we too must safeguard our vitality from that which knowingly or unknowingly drains our life force.
Read MoreHow to practice Atma Vichara (Self-inquiry)
“Atma Vichara” is a Sanskrit term that translates to “Self-Inquiry” in English. It is a profound practice in the spiritual tradition of Sanata Dharma, or Hinduism.
Atma Vichara involves turning one’s attention inward to investigate and understand the nature of the Self or consciousness. The practice aims to lead individuals to the realization of their true, unchanging essence beyond the ego, mind, and body. The fundamental question in Atma Vichara is often “Who am I?”