Sanatana Dharma
Exploring Dharmic Healing: Uniting Yoga, Tantra, and Ayurveda for Holistic Well-being
In our fast-paced modern world, where stress, anxiety, and chronic illness have become all too common, the search for holistic healing approaches has intensified. Amidst this quest, Dharmic Healing emerges as a beacon of hope, offering a profound pathway to well-being that integrates the ancient wisdom of yoga, tantra, and Ayurveda. Rooted in the rich tapestry of Dharmic traditions, this transformative modality invites us to explore the depths of our being and realign with the natural rhythms of existence.
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How to practice Atma Vichara (Self-inquiry)
“Atma Vichara” is a Sanskrit term that translates to “Self-Inquiry” in English. It is a profound practice in the spiritual tradition of Sanata Dharma, or Hinduism.
Atma Vichara involves turning one’s attention inward to investigate and understand the nature of the Self or consciousness. The practice aims to lead individuals to the realization of their true, unchanging essence beyond the ego, mind, and body. The fundamental question in Atma Vichara is often “Who am I?”